Asahi is an exercise program developed in Finland.  The movements are completed with attention to your breathing.  Wear comfortable clothing (no mats needed) and join us for ASAHI: A Simple And Healthy Idea.  All ages are welcome.  The Friends of the Library are sponsoring this weekly event.

National Salad Day “A well-made salad must have a certain uniformity; it should make perfect sense for those ingredients to share a bowl.” ---Yotam Ottolenghi

National Truffles Day “You gotta have swine to show you where the truffles are.” ---Edward Albee

National Raspberry Tart Day “Every good jam tart deserves the finest preserve.” ---Rachel Khoo

National Orange Juice Day “Breakfast without orange juice is like a day without sunshine.” ---Anita Bryant

National Enchilada Day “My mom cooked the same food everyday-tortillas, beans and meat. If it was enchiladas, it was tortillas, beans and meat. If it was burritos, it was still-tortillas, beans and meat.” ---Felipe Esparza

National Beverage Day “There is not a man, woman or child on the face of the earth who doesn’t enjoy a tasty beverage.” ---David Letterman

National Roast Leg of Lamb Day “My wife and I use a lot of garlic and rosemary with roast lamb. It has to be New Zealand lamb. The domestic variety is too gamy, in my experience.” ---Alfred Molina

Asahi Nordic Exercise meets weekly on Wednesdays at 4pm here at the Mellen Library.  Join us for this "A Simple And Healthy Idea" gathering.  No special equipment needed.  The focus is on movement, breathing, and balance.  We have been doing the exercises while standing.  You may choose to do exercises from a chair.  There is no need for a…