"Our bodies are our gardens - our wills are our gardeners." - William Shakespeare

National Blueberry Cheesecake Day “The cheesecake was smooth and lush, with the personality of a warm and well-to-do uncle...” - Don DeLillo

"Just keep moving. Some said this to me a long time ago. It's a Buddhist saying, I think: 'There is no wasted effort.'" - Lauren Graham

National Grape Popsicle Day “All day long I can look forward to a popsicle.” - Zadie Smith

"A healthy outside starts from the inside." - Robert Urich

National Brisket Day “The hard part isn’t making the brisket, it is finding people to trust you to make brisket.” - Seth Godin

"Your mind is your strongest muscle." - Tunde Oyeneyih

National Biscuit Day “You got to risk it if you want the biscuit.”  - Len Goodman

"Healthy is an outfit that looks different on everybody." - Unknown

Asahi Nordic Exercise classes continue through the month of May on Wednesday afternoons at 4pm. New and returning participants welcome.  No mats needed; all exercises are completed while standing.  Wear comfortable clothing and join us for a routine of gentle stretching, balance, and wellness training.