Join us for an Asahi Nordic Exercise demonstration at Gilman Park on Friday, July 5th at 4pm.  Asahi is a gentle exercise program suitable for all ages and abilities.  We will meet July 5th at 4pm in Gilman Park.  Come and try it out for yourself.  We work all movements from a standing position.  No need to get up & down from the ground which means no need for a mat. We’ll have a special guest instructor all the way from Finland.  Stop by and say, “Hello!”