Asahi Nordic Exercise meets weekly on Wednesdays at 4pm here at the Mellen Library.  Join us for this “A Simple And Healthy Idea” gathering.  No special equipment needed.  The focus is on movement, breathing, and balance.  We have been doing the exercises while standing.  You may choose to do exercises from a chair.  There is no need for a mat or getting up and down from the floor.  Come and see if this is something that would be a good fit for you.