"Just keep moving. Some said this to me a long time ago. It's a Buddhist saying, I think: 'There is no wasted effort.'" - Lauren Graham

National Grape Popsicle Day “All day long I can look forward to a popsicle.” - Zadie Smith

"A healthy outside starts from the inside." - Robert Urich

National Brisket Day “The hard part isn’t making the brisket, it is finding people to trust you to make brisket.” - Seth Godin

"Your mind is your strongest muscle." - Tunde Oyeneyih

National Biscuit Day “You got to risk it if you want the biscuit.”  - Len Goodman

"Healthy is an outfit that looks different on everybody." - Unknown

Asahi Nordic Exercise classes continue through the month of May on Wednesday afternoons at 4pm. New and returning participants welcome.  No mats needed; all exercises are completed while standing.  Wear comfortable clothing and join us for a routine of gentle stretching, balance, and wellness training.

National Mint Julep Day “The mint julep may be sacred in the south, but so is college football and that doesn’t stop us from enjoying it.” - Jonathan Miles

"Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them." - Lee Haney