"Exercise should be regarded as a tribute to the heart." - Gene Tunney

National Crepe Suzette Day “For Sunday breakfast, I make orange and ricotta pancakes, crepes and eggs. You know men, we usually go for breakfast because it’s the easiest thing to cook and then we try to make it seem fancy.”  - Hugh Jackman

"We cannot start over. But we can begin now and make a new ending." - Zig Ziglar

National Roast Leg of Lamb ‘A normal conversation between my uncles about whether or not the lamb is done will come across as a shouting match between four guys all doing their best to impersonate Tony Soprano.” - Chris Morocco

"Your success will be determined by your own confidence and fortitude" - Michelle Obama

National Coconut Cream Pie “There were little triangles of coconut custard pie on a graham cracker crust for dessert, the best and sweetest thing...”  - Joe Hill

"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before." - Steve Young

Asahi Nordic Exercise classes continue through the month of May on Wednesday afternoons at 4pm. New and returning participants welcome.  No mats needed; all exercises are completed while standing.  Wear comfortable clothing and join us for a routine of gentle stretching, balance, and wellness training.

National Shrimp Day “Sleeping shrimp gets taken by the current.”  - Puerto Rican Proverb

"Exercise not only changes your body, it changes your mind, your attitude and your mood." - Unknown