National Brisket Day “The hard part isn’t making the brisket, it is finding people to trust you to make brisket.” - Seth Godin

"Your mind is your strongest muscle." - Tunde Oyeneyih

National Biscuit Day “You got to risk it if you want the biscuit.”  - Len Goodman

"Healthy is an outfit that looks different on everybody." - Unknown

Asahi Nordic Exercise classes continue through the month of May on Wednesday afternoons at 4pm. New and returning participants welcome.  No mats needed; all exercises are completed while standing.  Wear comfortable clothing and join us for a routine of gentle stretching, balance, and wellness training.

National Mint Julep Day “The mint julep may be sacred in the south, but so is college football and that doesn’t stop us from enjoying it.” - Jonathan Miles

"Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them." - Lee Haney

National Macaroon Day “It is the sweet, simple things of life which are the real ones after all.” - Laura Ingalls Wilder

"Nothing will work unless you do." - Maya Angelou

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." - Lou Holtz