"Your success will be determined by your own confidence and fortitude" - Michelle Obama

National Coconut Cream Pie “There were little triangles of coconut custard pie on a graham cracker crust for dessert, the best and sweetest thing...”  - Joe Hill

"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before." - Steve Young

Asahi Nordic Exercise classes continue through the month of May on Wednesday afternoons at 4pm. New and returning participants welcome.  No mats needed; all exercises are completed while standing.  Wear comfortable clothing and join us for a routine of gentle stretching, balance, and wellness training.

National Shrimp Day “Sleeping shrimp gets taken by the current.”  - Puerto Rican Proverb

"Exercise not only changes your body, it changes your mind, your attitude and your mood." - Unknown

National Liver and Onions Day “I have so many liver spots, I ought to come with a side of onions.” - Phyllis Diller

"Take care of your body. It's the only place you have to live." - Jim Rohn

National “Eat What You Want” Day “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” - Mark Twain

"Of all the paths you take in life, make sure a few of them are dirt." - John Muir