Asahi Nordic Exercise classes continue through the month of May on Wednesday afternoons at 4pm. New and returning participants welcome.  No mats needed; all exercises are completed while standing.  Wear comfortable clothing and join us for a routine of gentle stretching, balance, and wellness training.

National Mint Julep Day “The mint julep may be sacred in the south, but so is college football and that doesn’t stop us from enjoying it.” - Jonathan Miles

"Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them." - Lee Haney

National Macaroon Day “It is the sweet, simple things of life which are the real ones after all.” - Laura Ingalls Wilder

"Nothing will work unless you do." - Maya Angelou

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." - Lou Holtz

"You are truly your own hero in running. It is up to you to have the responsibility and self-discipline to get the job done." Adam Goucher

"Today I will do what others won't, so tomorrow I can accomplish what others can't" - Jerry Rice

"Running is the greatest metaphor for life, because you get out of it what you put into it." - Oprah Winfrey

"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united." - Wilhelm Von Humboldt