Asahi Nordic Exercise is a routine of gentle stretching, balance, and wellness exercises based on a program originating in Finland.  No special equipment is needed, and you work at your own pace. This program is offered weekly at the Mellen Library & Senior Center Wednesday afternoons through the month of March at 4pm.

“Thank you, hard taco shells, for surviving the long journey from factory to supermarket, to my plate and then breaking the moment I put something inside you. Thank You.” Jimmy Fallon

March's paint along will be, "Easy Baby Bunny in Clover" with the Art Sherpa. You will need to bring: your own canvas, brushes, water container, ruler, chalk pencil, (If desired: easel, snack and beverage).  The library has paint, but it may not be the same colors used in the presentation.  You may bring your own…

“We never know the worth of water till the well is dry.” Thomas Fuller

“Ate a chip, then went to the fridge for the dip. Everything was better with sour cream and chives.” Kim Harrison

“Raisin cookies that look like chocolate chip cookies are the main reason I have trust issues.” Woody Paige

“Waffle are like pancakes with syrup traps.” Mitch Hedberg

“Never eat spinach before going on the air.” Dan Rather

“Always carry a flagon of whiskey in case of snakebite, and furthermore always carry a small snake.” W.C. Fields

Asahi Nordic Exercise is a routine of gentle stretching, balance, and wellness exercises based on a program originating in Finland.  No special equipment is needed, and you work at your own pace. This program is offered weekly at the Mellen Library & Senior Center Wednesday afternoons through the month of March at 4pm.