Asahi Nordic Exercise will meet weekly through November on Wednesdays at 4pm.  Asahi is a gentle exercise program suitable for all ages and abilities.  It is a gentle stretching, balance, and wellness training.  We work all movements from a standing position.  No need to get up & down from the ground which means no need for a mat.  Exercises may also be completed from a seated position.  A basket for a freewill donation for our instructor’s time and expertise is available.  Come and give it a try.  It may be just the exercise you’ve been looking for.